Not sure if your body can handle it? Check with your primary care physician first. If you have been diagnosed with Crohn's disease, gastritis, or irritable bowel syndrome, Davar says you should skip this beverage altogether. “Drinking a whole shot on an empty stomach is definitely too much for those with sensitive digestive systems,” she says. That's because of the high acidity levels, and GI issues may occur depending on how much you drink, says Ella Davar, RD, who is based in NYC and Miami. While consuming ACV has been touted as a positive health practice that can potentially help regulate blood sugar and lower cholesterol, it also can cause serious digestive distress in some people, notes Eliza Savage, RD. Just note that that applies to any type of vinegar, not just the apple cider variety.
So, are apple cider vinegar and weight loss claims really all bogus? It can help in some ways: If you're replacing a calorie-bomb condiment like mayo with ACV, it might help you cut some calories, says Leslie Bonci, RD, the owner of Active Eating Advice. And if you overdo it, the apple cider vinegar side effects could really do a number on your body. This is important enough to state upfront: ACV won't magically melt your pounds off. Maybe you take a shot straight every day or use it to whip up a low-calorie salad dressing. You may already be using apple cider vinegar, or ACV, on the reg if you're trying to lose weight.
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